Quit the sit
Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to ...
View ArticleHealthy eating is actually a great deal
Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
View ArticleFats and Salts and Sugars, Oh My!
There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
View ArticleVolunteering can be the gift of a lifetime
In the season of giving, the most valuable gift might be your time and your talents.
View ArticleI'm not smoking--I'm "vaping"
E-cigarettes are one way to kick the smoking habit, but it's important to know the facts.
View ArticleDifferent ways to “eat the rainbow”
Our May blog asked the question, "Are you eating your daily rainbow?" The daily rainbow is five different colors of fruits and vegetables per day. Once you know about the daily rainbow of ...
View ArticleDo you live the “OASIS lifestyle?”
In case you don’t know, the OASIS mission is this: OASIS is a pioneer of the three-pronged approach to successful aging – lifelong learning, active lifestyles and community involvement. ...
View ArticleHappy AND Healthy Holidays!
Now that we’re into the 2013 holiday season, remember the messages you are sending to the youth in your life. Holidays are filled with sweet treats and comfort foods, often with few healthy ...
View ArticleQuit the sit
Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to ...
View ArticleThe Garden Grazers, Fruit Loops & Freggies
A friendly little eating competition, " Help for Your Health: Fruits and Vegetables Challenge" has sparked a dialogue and prompted everyone to think about their diet. I was surprised that such a ...
View ArticleThank you, OASIS CATCH Healthy Habits volunteers!
To our CATCH Healthy Habits volunteers ... we can’t thank you enough for all you do to make your communities healthier for generations to come. In addition to teaching youth about healthy habits, ...
View ArticleHealthy eating is actually a great deal
Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
View ArticleFats and Salts and Sugars, Oh My!
There are plenty of easy ways to steer clear of foods with too much salt, sugar and fat.
View ArticleVolunteering can be the gift of a lifetime
In the season of giving, the most valuable gift might be your time and your talents.
View ArticleI'm not smoking--I'm "vaping"
E-cigarettes are one way to kick the smoking habit, but it's important to know the facts.
View Article
